The decision process between a private gym and a commercial gym can get really difficult. Each has different features that can have an impact on your fitness journey, from individual attention to wide-ranging accessibility to the community-driven energy. The most…
The fitness scene in Qatar is flourishing, and mixed gyms are at the top of the list when it comes to preferences of both locals and expats. The mixed gym concept in Qatar comes with the benefits of flexibility, inclusiveness,…
Doha’s fitness culture has evolved into one of the most dynamic in the Gulf, offering world-class gyms that cater to every fitness level and lifestyle. Whether you’re an expat seeking premium training facilities or a local looking for community-driven classes,…
The Holy month of Ramadan is here, and excess eating during iftar and suhoor happens more often than we can imagine! After a long day of fasting, people tend to overeat, consume more calories and resort to unhealthy eating habits,…
For the last couple of years, home workouts have become the “new norm”. Gym-goers were obliged to complete their fitness routine at home and even without access to any fitness equipment. However, despite returning to normal life, going to the…
How many times were you on a healthy diet plan, but suddenly hunger pangs strike amidst a hectic day and you find yourself surrendering to fast food? We guess this has been happening a lot lately because you don’t have…
Traveling is all fun and games until you put your fitness goals on the back burner and end up picking extra weight along the way! Whether you are on a business trip or treating yourself to a vacation, getting out…
You have finally decided to put your fitness goals at the top of your agenda, but you have no idea where to start; especially since you have to put your thinking cap on while choosing the right gym. However, this…
Joining a new class can be nerve-racking sometimes, especially if this class happened to be in a dark room with blasting music and an exuberant instructor yelling instructions at the front of the class! Yes, a spinning class can be intimidating at…
When you hear the word “boxing”, the first thing that crosses your mind is the undefeatable boxer Floyd Mayweather or the champion Mike Tyson fighting in a ring, throwing uppercuts, and taking hooks! But who said that you can’t enjoy…
