Pregnant? Congratulations!! We bet that you are dealing now with backaches, swollen ankles, insomnia, and mood swings, and you’ve been told by your mom or in-law not to lift a finger throughout your pregnancy; right? However, what if we tell…
It happens to everyone. You wake up every morning motivated to drop by the gym, but then you hit the snooze button instead. All these tempting gym ads and irresistible gym packages are not encouraging you enough to put your…
Happy holidays!! Are you ready for the holiday frenzy? For the fully packed schedule, tempting treats, and savory dishes? We don’t mean to startle you, but the holiday season can be chaotic; and if you don’t keep your fitness plan…
It is no secret that exercise can work like a charm on your physical fitness. Whether you want to lose weight, gain muscles, recover from injury, or simply achieve a “Summer Body”, the gym is always your go-to haven. However, little…
The holiday season is over, and we know it is one of those “pinch me moments”. After all the holiday guilty pleasures, staying up too late, and putting your fitness routine on hold, it might seem daunting or even impossible…
If you are a gym nerd, we know that the word “rest” doesn’t exist in your dictionary; but we also know that some “rest days” are forced especially since sports injuries are inevitable! However, it’s time to change the narrative and stop…
How many of you follow a constant stretching routine? We knew it; the minority! Most gym-goers directly jump into their workout believing that stretching after or before working out is a waste of time. However, it is time to end this…
You might be surprised to know that “working out” is a double-edged sword! Yes, we know that we have been telling you about how exercise is good for your physical and mental health, and we still insist that it is…
As Ramadan is approaching, fitness enthusiasts can’t help but worry about their fitness goals. They might be stuck between putting their workout routine on hold or perusing it in a fasted state. Nevertheless, mark our words: you can easily embark…
It seems that you are finally motivated to take working out seriously! Perhaps you want to lose a few pounds for this gorgeous dress you have your eyes on for Eid, or you simply learned from your past mistakes that…
